Managing Cognitive Distortions

Managing Cognitive Distortions

Everyone has thoughts that are negative in nature from one time to another but when these thoughts become excessive and are difficult to see beyond, it is considered a cognitive distortion. Managing cognitive distortions is important because they can influence the way...
Managing Panic Attacks

Managing Panic Attacks

If you’ve ever experienced a panic attack, overwhelming and scary they can be. But managing panic attacks is possible. Panic attacks come on at various times, sometimes you have warnings, and other times they begin without any prompting. When experiencing a...
Tools To Effectively Manage Anxiety

Tools To Effectively Manage Anxiety

Anxiety can be incapacitating and all-consuming. Anxiety manifests in many ways such as the tight knot that forms in your throat, the panicky sensation that manifests at the thought of trying something new or feeling nauseous anytime you’re in a social setting....